Health & Wellness

Discover the science-backed benefits of sauna therapy for your body and mind. Improve your health, recovery, and overall well-being with the power of heat therapy.

Important things to know!

Recent findings from a 20 year medical study in Europe discovered that using Traditional sauna at 174*F or hotter, 4-7 days a week and 20-30 minutes at a time can lower your risk of Dementia or Alzheimer’s Disease by as much as 66%, lower your risk of death by Cardiovascular Disease as much as 50% and lower your risk of ALL diseases by as much as 40%! Please take note that the optimum temperature of Far-Infrared sauna to the human body for maximum penetration is 128*F to 132*F which is a more gentle heat for sauna users that suffer from Fibromyalgia or Arthritis related conditions that can’t tolerate the higher temperatures of Traditional sauna. If Far-Infrared saunas suit your needs, Helo does have the worlds safest and most effective systems available! Far-Infrared Saunas are no longer Safety Certified or available for Commercial Use or for Panel-Built Kits.

Dr. Rhonda Patrick and Dr. Jari Laukkanen on TRADITIONAL Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease!

This podcast features Jari Laukkanen, M.D., Ph.D., a cardiologist and scientist at the Institute of Public Health and Clinical Nutrition, University of Eastern Finland, Kuopio. Dr. Laukkanen has been conducting long-term trials looking at the health effects of TRADITIONAL sauna use in a population of over 2,000 middle-aged men in Finland. The results? Massive reductions in mortality and memory disease in a dose-response fashion at 20-year follow-up!

How Sauna Use May Boost Longevity!

We also have had clients purchase our saunas as prescribed to them by their Doctors for Cancer Treatment and Fibromyalgia! Sauna and steam do more than just make you feel good!

Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis!

According to the National Cancer Institute, “Hyperthermia (also called thermal therapy or thermotherapy) is a type of cancer treatment in which body tissue is exposed to high temperatures. Research has shown that high temperatures can damage and kill cancer cells, usually with minimal injury to normal tissues. Many studies have shown a significant reduction in tumor size when hyperthermia is combined with other treatments.”

Sauna Benefits Deep Dive Optimal Use with Dr. Rhonda Patrick & MedCram

Sauna questions answered with expert Dr. Rhonda Patrick: Infrared vs traditional saunas? Can sauna bathing lower the risk of dementia, heart disease, stroke, depression, and all-cause mortality? How exactly should we use saunas for optimal benefit (duration, frequency, temperature, etc.)?

Dr. Rhonda Patrick is a cell biologist with a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude Children’s Research Hospital. Dr. Patrick is the Co-Founder of FoundMyFitness.com.

10 Benefits of Using a Sauna Everyday!

Discover the benefits of using a sauna consistently. Even if you don’t use it daily, a sauna can assist with weight loss, muscle recovery, improve longevity, and much more. Less than just 30 days of sauna use can provide all of these benefits, and your cardiovascular system can start benefiting after just one sauna session.

Please keep in mind, none of these videos are endorsed or sponsored by any sauna companies or manufacturers. They just give you the raw data of what is healthiest to the human body.

Relieves Stress

Sauna provides a quiet, warm environment that helps reduce mental and physical stress.

Relaxes Muscles & Joints

Improves circulation and reduces pain from muscle soreness and joint stiffness.

Detoxifies the Body

Sweating helps remove toxins absorbed from daily environments.

Cleanses the Skin

Deep sweating cleans pores and improves skin health.

Improves Sleep

Helps promote deeper and more restful sleep cycles.

Social & Relaxation Benefits

Saunas can be a peaceful personal retreat or a space for social relaxation.

Improves Heart Health

Increases heart rate and circulation similar to moderate exercise.

Supports Calorie Burn

Sauna sessions may support calorie burning through increased heart activity.

Helps Fight Illness

Supports immune function and helps reduce cold and flu symptoms.

Overall Well-Being

Improves mood, relaxation, and overall quality of life.

Building or Designing a Safe Sauna

There are a few safety considerations to consider when designing your sauna.

A sauna door shouldn’t be lockable or be able to be accidentally jammed shut.

A sauna can run at up to 194* F, so there should be no stainless steel nail heads or screws on the inside that could scald bathers. Knots in the wood will heat up more than plain timber so they should be avoided as well.

The door handle on the inside of the sauna should be made of wood.

Consult SoCal Sauna for proper and safe construction techniques of Sauna and Steam Rooms.

All sauna doors should open outwards from the inside of the sauna with about 17 pounds of pressure or less in the event of a medical emergency.

Light fittings should be specific for sauna use and wired in by a qualified electrician.

Specific ventilation to the design is key to performance for a proper heat exchange.

The floor immediately outside the sauna door should have some sort of non-slip covering.

A sauna is a healthy place, a haven, almost a place of refuge from the strain and stress of the modern world.

A little common sense will mean that you, your family and friends can always enjoy your sauna in safety.

All Helo-Amerec Sauna and Steam Room Equipment is built and designed with your safety in mind, as well as your comfort, health and relaxation.

Keeping Safe in Your Sauna

There is nothing dangerous about sauna bathing, but it’s always wise to use a little common sense. Here are a few things you should bear in mind. It is always recommended to consult a doctor before using sauna.

Drink plenty of water before and after your sauna. The sauna will make you sweat and you need to replace that liquid to stay hydrated.

Always use the ladle to pour water on the stones. It keeps you away from the first burst of steam.

Never wear any jewelry in your sauna. The metal could heat up and burn you.

Don’t eat or drink alcohol in your sauna.

Don’t eat a big meal just before you take a sauna.

Drink plenty of water before and after your sauna. The sauna will make you sweat and you need to replace that liquid to stay hydrated.

If you have high blood pressure, severe medical conditions or have had recent surgery you should avoid the sauna and consult your doctor first.

It’s not recommended to stay in the sauna for longer than 30 minutes. 20 minutes is a better length for most people. Have a cooling shower and then you can go back." put this specific wording for each key point

FAQ

Frequently Asked Questions

Find answers to common questions about sauna use, benefits, safety, and best practices to help you get the most out of your sauna experience.

How often should I use a sauna?

Regular use 3–5 times per week is commonly recommended.

What is the ideal temperature?

Traditional saunas use higher heat, while infrared saunas use lower, more gentle temperatures.

Can sauna improve health?

Yes, studies show benefits for heart health, stress reduction, and recovery.

Is sauna safe for everyone?

Most people can use saunas safely, but those with medical conditions should consult a doctor.

How long should a session last?

15–30 minutes is ideal for most users.

“Deliberate heat exposure has profound health benefits. Frequent sauna use is associated with a lower risk of death from cardiovascular disease, a lower risk of sudden cardiac death, a lower risk of coronary heart disease, a lower risk of stroke, a lower risk of dementia, of Alzheimer’s disease.”

Start Your Wellness Journey Today

Experience the proven benefits of sauna therapy and improve your health, relaxation, and daily lifestyle.